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  • anxiety, food, mental health

    4 blood-sugar-balancing hacks to help reduce inflammation and anxiety

    May 17, 2020May 15, 2020by lisaLeave a Comment on 4 blood-sugar-balancing hacks to help reduce inflammation and anxiety
    Continue Reading 4 blood-sugar-balancing hacks to help reduce inflammation and anxiety
  • anxiety, fear, mental health

    tips to help navigate the added stress of COVID-19 when you already have anxiety

    March 18, 2020March 18, 2020by lisa5 Comments on tips to help navigate the added stress of COVID-19 when you already have anxiety
    Continue Reading tips to help navigate the added stress of COVID-19 when you already have anxiety
  • anxiety, lifestyle, mental health

    a realistic approach to beating the sunday scaries for good

    January 5, 2020January 5, 2020by lisa2 Comments on a realistic approach to beating the sunday scaries for good
    Continue Reading a realistic approach to beating the sunday scaries for good
  • anxiety, lifestyle, mental health

    the 3 natural supplements I take regularly to help with my anxiety

    October 21, 2019February 20, 2020by lisa1 Comment on the 3 natural supplements I take regularly to help with my anxiety
    Continue Reading the 3 natural supplements I take regularly to help with my anxiety
  • anxiety, lifestyle, mental health, travel

    how to overcome anxiety while traveling

    July 15, 2019July 15, 2019by lisaLeave a Comment on how to overcome anxiety while traveling
    Continue Reading how to overcome anxiety while traveling
  • anxiety, mental health

    anxiety medication + natural supplements: why I take both

    October 24, 2018February 20, 2020by lisa8 Comments on anxiety medication + natural supplements: why I take both
    Continue Reading anxiety medication + natural supplements: why I take both
anxiety, lifestyle, mental health, relationships

how to support a loved one dealing with anxiety or depression

December 31, 2019February 20, 2020by lisaLeave a Comment on how to support a loved one dealing with anxiety or depression
how to support a loved one dealing with anxiety or depression

Maybe you don't struggle with anxiety or depression, but there are people in your life that do. Here are tips to help support your loved ones, written in collaboration with my sister, Angela.

anxiety, gift guide, lifestyle, mental health, relationships, travel

5 foolproof tips for a less-stressed holiday season

November 25, 2019February 20, 2020by lisa4 Comments on 5 foolproof tips for a less-stressed holiday season
5 foolproof tips for a less-stressed holiday season

As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time ... And I’ve also learned how to minimize these negative feelings.

anxiety, lifestyle, mental health

anxious thoughts & things

September 17, 2019October 21, 2019by lisaLeave a Comment on anxious thoughts & things
anxious thoughts & things

... because sometimes, I just want to write.

anxiety, lifestyle, mental health, therapy

mental health on a budget: 4 ways to help with anxiety that cost absolutely nothing

June 3, 2019January 4, 2020by lisaLeave a Comment on mental health on a budget: 4 ways to help with anxiety that cost absolutely nothing
mental health on a budget: 4 ways to help with anxiety that cost absolutely nothing

Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?

anxiety, fear, mental health, panic

5 facts to help you understand and overcome fear

May 5, 2019January 4, 2020by lisa5 Comments on 5 facts to help you understand and overcome fear
5 facts to help you understand and overcome fear

While there is no immediate cure to feeling bogged down by constant worry, fear and anxiety, I’m done letting fear rule my life.

anxiety, lifestyle, mental health, relationships

8 effective tips to manage stress as a bride-to-be

April 3, 2019November 25, 2019by lisa4 Comments on 8 effective tips to manage stress as a bride-to-be
8 effective tips to manage stress as a bride-to-be

While our wedding day was something out of a fairy tale, it'd be unfair to all of us if I didn't say that both Bobby and I feel relieved that it's over.

anxiety, drink, food, mental health

3 eye-opening facts about alcohol + mental health

February 27, 2019April 16, 2019by lisa5 Comments on 3 eye-opening facts about alcohol + mental health
3 eye-opening facts about alcohol + mental health

The information that changed my drinking habits and my quality of life for the better.

anxiety, mental health

the 4 positive attributes I can thank anxiety for

February 13, 2019July 14, 2019by lisa4 Comments on the 4 positive attributes I can thank anxiety for
the 4 positive attributes I can thank anxiety for

Anxiety has a bad rap. It’s time to take a look at the other side of it.

anxiety, fitness, food, mental health

how prioritizing diet & exercise made my anxiety worse

January 25, 2019January 4, 2020by lisa3 Comments on how prioritizing diet & exercise made my anxiety worse
how prioritizing diet & exercise made my anxiety worse

What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?

anxiety, mental health, relationships

how to navigate anxiety in your relationship

January 9, 2019February 26, 2019by lisa5 Comments on how to navigate anxiety in your relationship
how to navigate anxiety in your relationship

getting intimate with the role anxiety plays in relationships

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I'm Lisa. Spirited marketer by day, mental-health blogger by night. Join me on this journey to physical and emotional self-care, and to making a positive difference.
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