4 blood-sugar-balancing hacks to help reduce inflammation and anxiety

Let's dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.

tips to help navigate the added stress of COVID-19 when you already have anxiety

Have self-compassion. Give yourself and others grace. We’ll get through this together.

a realistic approach to beating the sunday scaries for good

Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.

the 3 natural supplements I take regularly to help with my anxiety

After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I've finally found the mix that works for me!

how to overcome anxiety while traveling

Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here's how I've overcome that.

anxiety medication + natural supplements: why I take both

Yes, I take vitamins and supplements. Yes, I believe in healing holistically. And yes, I also take a prescribed antidepressant every morning for my anxiety and panic. And I’m 100% OK with it.