Let's dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.
Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.
As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time ... And I’ve also learned how to minimize these negative feelings.
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I've finally found the mix that works for me!
... because sometimes, I just want to write.