Let's dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.
Have self-compassion. Give yourself and others grace. We’ll get through this together.
Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.
Maybe you don't struggle with anxiety or depression, but there are people in your life that do. Here are tips to help support your loved ones, written in collaboration with my sister, Angela.
As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time ... And I’ve also learned how to minimize these negative feelings.
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I've finally found the mix that works for me!
... because sometimes, I just want to write.
Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here's how I've overcome that.
Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?
While there is no immediate cure to feeling bogged down by constant worry, fear and anxiety, I’m done letting fear rule my life.